Gut Health, Stress & Wellbeing: The Gut-Brain Link

The connection between our gut and brain is attracting plenty of attention, but it can be difficult to separate useful information from the latest wellbeing trend. For busy parents and carers, knowing where to start can feel overwhelming.

Join Clinical Nutritionist Sophie Thelosen for an accessible introduction to the gut–brain connection and its relevance to everyday wellbeing. This session will explore the relationship between digestion, stress and daily habits, with a focus on understanding the topic without adding pressure to family life. We’ll consider questions to ask about common claims and when individual concerns are best discussed with a qualified health professional.

Key takeaways

• Develop a basic understanding of communication between the gut and brain
• Explore how stress and everyday routines relate to digestive wellbeing
• Consider common gut-health claims with a more informed perspective
• Identify questions to take to a qualified health professional