Pillars of Health: Creating Micro Moments for Whole Health

Feeling overwhelmed by daily demands and struggling to prioritise your health? This practical webinar shows how small, intentional “micro moments” throughout your day can boost your energy, mood, and overall wellbeing. Sophie Thelosen, Clinical Nutritionist, will explore the six pillars of health; Eating for Energy, Sleep Foundations, Supporting Your Gut, Move Your Body, Nurturing Your Mind, and Social Connection and share simple habit-stacking strategies that make meaningful, lasting changes achievable.