This article summarises ways to nurture your relationship with your child as a solo parent.
A strong, positive relationship with you helps your child feel secure and loved, aiding them in coping with any changes in your family situation. Solo parents may sometimes find the pressures of managing all elements of parenthood on their own stressful however maintaining a positive and joyful relationship with your child can bring balance and optimism. The deep connection between a solo parent and their child is special and can enhance your own wellbeing.
Here are some ways to nurture your relationship with your child:
Make the Most of Everyday Moments
Quality time can happen anytime and anywhere. Engage in conversations while cooking or eating dinner together. Try to be playful at home, have a singalong in the car, or share funny stories at bedtime. Making one-on-time to emotionally and physically connect is vital, like reading a book with your child before bed, or staggering bed times so an older child can have time to engage with you without little ones around.
Show Interest
Demonstrate your interest in many ways:
- Discuss your child’s favorite topics, whether it’s sports, music, books, or how things work.
- Let your child show you their favorite toys, creations or teach you to play their favorite game.
- Try to attend their school performances or sporting events when you can.
- Assist your child with homework or school tasks to alleviate their stress
- Encourage and praise their skills and achievements
Emotional Support in Difficult Times
If one parent has passed away, it’s important to encourage your child to express their feelings, ask questions and share any worries. As a solo parent, experiencing your own grief you can share your experience in an age appropriate way so they can relate and can empathise. Reading books together can open these conversations or using creative art to express can also help.
Try to keep a reliable routine through difficult times and a constant open dialogue to check in on your child’s wellbeing. Your child may need some professional mental health support to help guide them through their grief and make sense of their new world.