This article provides some practical tips and advice to help navigate the transition back to work.
Returning to work after parental leave is a big thing in a new parent’s life. It is an opportunity to reconnect with your work colleagues, ease financial stress and add variety to your daily routine.
However, the return to work can also bring with it a new set of challenges such as getting the kids ready for childcare or school in the morning and getting to work on time, coordinating afternoon activities and appointments or organising healthy meals after a busy day at work.
There may also be changes to navigate at work like new procedures, workmates or clients.
Emotions can run high as you prepare to leave your baby and return to your job and adjust to the new routines your family will have.
It’s important to be kind with yourself as you navigate this time, settle into your new routine and reacquaint yourself with your workplace and role. Keep the lines of communication open both at home and in the workplace and know that the routine will need tweaks from time to time as things inevitably come up.
It’s normal to have mixed feelings about heading back to work, and there’s no right or wrong way to feel about this big transition. Allow yourself time to adjust and remember that these feelings will likely evolve over time.
With more demands being placed on your time, planning and being organised is more important than ever. Here are some practical tips and advice to help you navigate this transition smoothly and confidently.
- Review Work Updates: Stay updated on any significant changes at work during your absence. Request briefings from your manager or colleagues to get up to speed with ongoing projects or new developments.
- Plan a Return Schedule: Work with your manager to create a return-to-work schedule that allows a gradual transition. Starting with a shorter workweek or gradually increasing your hours can help ease you back into your role.
- Refresh Your Skills and Knowledge: Take some time to brush up on industry trends and any changes that might have occurred while you were on leave. This can help reduce anxiety and make the transition back to work feel less daunting.
- Test Out the New Routine: Practice your new morning routine a few times before officially returning to work. This can help you figure out how much time you need to get ready and get to work on time, reducing the stress on your first days back.